Friday Feb 21 - OHS, Strict/Push Press, Push Jerk, Bar Facing Burpees

SKILL:
Goat Practice for 20 minutes.
Time to unsuck at something we suck at!!

WOD:
For Time:
Buy-In:
10 OHS @ 115/75# (65#)

then…

15 Strict Press 115/75# (55#)
30 Bar Facing Burpees
15 Push Press 115/75# (55#)
20 Bar Facing Burpees
15 Push Jerks 115/75# (55#)
10 Bar Facing Burpees

13:38 was my time. Burpees slowed me wayyyy down. As did taking off weight in the middle of my strict press.