SKILL:
Kipping Pull-Ups
Kipping Pull-Ups
SWOD:
3 1:00 min rounds of Max Effort Pull-Ups
3 1:00 min rounds of Max Effort Pull-Ups
WOD:
“Crazy 8′s”
8 RFT
8 Hang Snatches 95/65# (45#)
8 Wall Ball Sit-Ups 20/14# (14#)
8 Front Rack Lunges 95/65# (45#)
8 Knees 2 Elbows
“Crazy 8′s”
8 RFT
8 Hang Snatches 95/65# (45#)
8 Wall Ball Sit-Ups 20/14# (14#)
8 Front Rack Lunges 95/65# (45#)
8 Knees 2 Elbows
20 min Cap
It took me the full 20 mins :( I got 7 full rounds and 2 hang snatches.
It took me the full 20 mins :( I got 7 full rounds and 2 hang snatches.
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