Friday, February 21, 2014

Wednesday Feb 5, 2014 Snatch

Skill:
Burgener Warm-Up
SWOD:
10 min EMOM of :
1st Pull Snatch x 1
Power Snatch x 1
Hang Squat Snatch x 1
(65#)
WOD:
For Time:
21-18-15-12-9-6-3
Power Snatch @ 75/55# (I'm pretty sure I started at RX and then went to 35#)
Toes 2 Bar

Took 13:58

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