Monday February 17 - "DT"

Mobility Monday:

Hip
WOD:

Tomorrow is President’s Day, and we will use any excuse to take on the task of a HERO WOD:

“DT”

5 RFT

12 Deadlifts @ 155/115#

9 Hang Power Cleans @ 155/115#

6 Push Jerk @ 155/115#

Finished this at 12:53 at 75#. Definitely tougher than it looks on paper.