Tue Jan 28, Strick Press, Push Press, KB Swings...

SKILL:
Strict Press and Push Press

SWOD:
Strict Press
1×8 @ 60% (35#)
1×6 @ 70% (55#)
1×2 @ 80% (65#)
4×1 @ 90% -  (70#)

WOD:
6 min AMRAP

10 Push Press @ 115/95# (55#) *and the second round, I dropped this on my head...so the rest of the WOD was a little shaky)
20 DU’s

then..

5 min AMRAP
10 Pull-Ups (green band)
10 KB Swings 55/35# (35#)

then…

4 min AMRAP
10 Wall Balls 20/14# (14#)
10 Sit-Ups

I got 215 reps for this WOD. After dropping the bar on my head and taking a few seconds off to recover, I feel okay about this number.