Skill:
Burgener Warm-Up
SWOD:
Power Snatch
1×8 @ 60%
1×8 @ 70%
2×4 @ 75%
1×6 @ 80%
Power Snatch
1×8 @ 60%
1×8 @ 70%
2×4 @ 75%
1×6 @ 80%
I think I did my 80% at 70#. I haven't found my max snatch yet so I was guessing.
WOD:
16 min AMRAP
400m run
9 Hang Snatch @ 95/65# (65#)
12 Toes 2 Bar
15 Ring Dips
I only got 2 full rounds and 12 reps into the 3rd round. BUT I did RX weight snatch and true toes to bar. Ring dips I still had to use a band, (used red/black together). I was proud of what I did for doing it "almost" RX.
16 min AMRAP
400m run
9 Hang Snatch @ 95/65# (65#)
12 Toes 2 Bar
15 Ring Dips
I only got 2 full rounds and 12 reps into the 3rd round. BUT I did RX weight snatch and true toes to bar. Ring dips I still had to use a band, (used red/black together). I was proud of what I did for doing it "almost" RX.
No comments:
Post a Comment