I'm way behind on posting these and don't remember my SWOD weights for the most part :( I'll try to be better.
Skill:
HSPU
SWOD:
Back Squat
10×3 @ 80%
WOD:
21-15-9
Power Clean and Jerk @ 155/105# (65#)
Burpee Pull-Ups
Took me 14:20 to finish this one :(
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