SKILL:
Med Ball Cleans
Med Ball Cleans
SWOD:
“CrossFit Total”
1RM Back Squat (140#)
1RM Shoulder Press (70#)
1RM Deadlift (165#)
So my CrossFit Total is 375#
“CrossFit Total”
1RM Back Squat (140#)
1RM Shoulder Press (70#)
1RM Deadlift (165#)
So my CrossFit Total is 375#
WOD:
TABATA TIME
1. Burpees - total of 47
2. Box Jumps 24/20″ - 54
3. HR Push-Ups - 68
4. Med Ball Cleans 20/14# - 36
Total reps was 205.
This was such a fun SWOD. I've been wanting to get a couple of my 1RMs and this knocked out 3. Deadlifts are so frustrating to me. I feel like I should be able to do way more. Definitely one I need to work on. But I am thankful that I can finally do more than my own weight.
1. Burpees - total of 47
2. Box Jumps 24/20″ - 54
3. HR Push-Ups - 68
4. Med Ball Cleans 20/14# - 36
Total reps was 205.
This was such a fun SWOD. I've been wanting to get a couple of my 1RMs and this knocked out 3. Deadlifts are so frustrating to me. I feel like I should be able to do way more. Definitely one I need to work on. But I am thankful that I can finally do more than my own weight.
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