Skill:
Rope Climb
SWOD:
OHS + Snatch Press
1×5+1 @ 60%
2×5+1 @ 65%
2×5+1 @ 75%
2×5+1 @ 85%
WOD:
2 RFT
40 Sit-Ups
30 Box Jumps @ 24/20″
20 Pistols (10 each leg, Scaled by lowering yourself to a 20″ bench or box)
10 OH Barbell Lunges @ 95/65# (55#)
10:02 was my time. Scaled pistols on the box.
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