Friday Feb 7, 2014 partner WOD

Skill:
Double Unders
WOD:
Partner Party Friday!
Partner WOD
18 min AMRAP
(Partners can split the work however they choose, but both partners must complete 10 at least ten reps of each movement. i.e. one partner must do 10 reps and the other partner can finish out the exercise by completing the remaining 40 reps.)
(One partner is resting while the other is working, except during the Pull-Ups, one partner is doing the Pull-Ups while the other partner dead hangs. Also except during the HR-Push-Ups, both partners will perform the movement simultaneously and give each other a double high fives during the “hand release”.)
50 Double Unders
50 Pull-Ups w/ Dead Hang
50 Thrusters @ 95/65#
50 HR Push-Ups
50 Deadlifts @ 95/65#
50 Lateral Bar Burpees ( 2 foot take-off is required.)

This was such a fun WOD. Jess and I did it together and finished 1 round plus 118 reps. We did 65# thrusters and deadlifts.