Wednesday Feb 19 - Bring Sally Up, KB Thrusters, Box Jumps

SWOD:

“Bring Sally Up” with Front Squats!!

Front Squats @ 95/65#

Did the RX weight of 65...didn't finish it all but I feel like I did pretty much as good as everyone else.

WOD:

For Time:

21-15-9

KB Thrusters 55/35# (25#)

Burpee Box Jumps 24/20″

Took 10:13. Hate some thrusters.