Friday, February 21, 2014

Tuesday Feb 4, 2014 SDLHP, KB Swings, Wall Balls

Skill:
SDLHP w/ Kettle Bell
SWOD:
10 min EMOM
4 SDLHP w/ Kettle Bell @ 55/35# (35#)
WOD:
4 RFT
25 KB Swings 55/35#
25 Wall Balls 20/14#
18 min Cap

RX - 13:22
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