SWOD:
8min EMOM of:
2 Bear Complex (Did this at 65#. It hurt, but I think I could probably have done 70#)
Challenging Weight (but technique must be perfect or near perfect.)
8min EMOM of:
2 Bear Complex (Did this at 65#. It hurt, but I think I could probably have done 70#)
Challenging Weight (but technique must be perfect or near perfect.)
WOD:
18 min AMRAP
3,6,9,12,15…..
HSPU
200m Burden Run (14# ball)
I finished 8 full rounds (through 24) and then got all 27 of my next hspu (on the box)
This one had me cramping all over. Great, great workout.
3,6,9,12,15…..
HSPU
200m Burden Run (14# ball)
I finished 8 full rounds (through 24) and then got all 27 of my next hspu (on the box)
This one had me cramping all over. Great, great workout.
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