I'm seriously lacking in this posting thing. Gotta work on that. I've never been good at doing this long term. So the CrossFit Open is upon us. 14.1 and 14.2 are out of the way...this week is 14.3.
14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
This wasn't as hard as I was expecting. Double Unders were terrible though. The first time I attempted 14.1, I only got 123 reps. I tried again the following Monday and ended up increasing by 42 to 165 reps. I was pretty excited about finally getting some kind of rhythm on double unders. I've forbidden myself to do singles in workouts now. I need to get even better at them. I feel like I could have easily gotten 200 reps if I was better at DUs...the snatch was kind of a rest time.
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