SWOD:
10 min EMOM
2 Clean and Jerk @ 80%
After 5 minutes the weight increases to 85%
WOD:
Buy-In:
5 Bear Complex @ 135/95#
then…
8 HSPU
12 weighted sit-ups @ 35/25#
16 Pistols
then…
Buy-Out:
5 Bear Complex @ 135/95#
I did my first bear complex at 95, but it was ugly and bad form, so I dropped to 75 for the remaining 9.
I did my HSPU on the box...used the 25# for situps and had to use box assist for the pistols. It took me 18:50. I was really not pleased with this time, the pistols killed me and dropping weight in the beginning took a lot of time off too. All in all I need to work on pistols for sure and hand stand pushups.
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