Tuesday March 11 - Back Squat, KB Swings, HR PU, DUs

SWOD:
Back Squat (Heavy!)
Warm-Up Reps
1×10 @ 65% (90#)
1×8 @ 70% (100#)
Heavy Reps
10×2 @ 85% (120#)
10×1 @ 95% (130#)

WOD:
17′ min AMRAP of…
8 KB Swings (35#)
20 Double Unders (Singles = 3 to 1) (I did actual DUs)
8 Hand Release Burpees
20 Double Unders

My max back squat is 140# so this is the number I used when finding my percentages...This was a LOT of squats!

I got 4 full rounds plus 15 reps. This I was pretty pleased with. I stopped a few times to watch Kiffer attempting muscle ups, which slowed me down plus I did real double unders even though I could have gotten through way more if I had just done the 60 singles.