SWOD:
Spend 20 min working on your Muscle-Up Technique.
We could be preparing for something…
I really need to work on pull ups more than muscle-ups :) Plus muscle ups terrify me. I need to work on my fear of being up that high. Also on my fear of being upside down (ie. handstand pushups)
WOD:
For Time:
21-15-9
Power Snatch 75/55#
Ring Dips
Box Jumps 24/20″
I did the actual 55# and 20" box, but was unable to do ring dips without a band (I used a red and black). I finished in 10:27.
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