Friday, March 14, 2014

14.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats
   14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

The women weight was 65#. I was only able to get 10 reps, because I couldn't do chest to bar pull ups (In fact I can't do regular pull ups lol) I did manage to get 2 pull ups, but they weren't C2B.
If I were able to do those I could have probably gotten at least to the second round b/c the 65# OHS wasn't terrible. I finished my first 10 in 45 seconds. and I kind of took my time because I knew I wouldn't be able to go any farther.

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