Tuesday January 7, 2014

Skill:

Deadlift Technique

SWOD:
Deadlifts 
1 x 8 @ 60% (80#)
1 x 6 @ 70% (90#)
1 x 6 @ 80% (105#)
5 x 1 @ 95% (125#)

I also tried a 135# and was able to do it...need to work on this and see what my actual MAX is.

WOD:

6 Min AMRAP
10 Deadlift 225/155# (I did these at 110#)
10 Pull-Ups (with the green band)

then immediately do…

9 Min AMRAP
10 Push-Ups
20 Pistols
30 Double Unders (I'm still not able to consecutively string together a lot of DUs, so I had to do singles)

I was able to do the first AMRAP 2 rounds plus 29 reps (I was one pull up away from 3 rounds)

The second AMRAP I got through 3 rounds plus 8 reps. 

So my total for the WOD was 5 rounds plus 37 reps.