KILL:
L-Sits on the Parellettes or Rings
L-Sits on the Parellettes or Rings
SWOD:
Thrusters (Heavy or Challenging weight)
5 x 5
Thrusters (Heavy or Challenging weight)
5 x 5
WOD:
Fight Gone Bad 3 rounds
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
Stations are:
1. Wall Balls 20/14#
2. Push Press @ 75/55#
3. Box Jumps @ 24/20″
4. Sumo Deadlift High Pulls @ 75/55#
5. Sit-Ups
1. Wall Balls 20/14#
2. Push Press @ 75/55#
3. Box Jumps @ 24/20″
4. Sumo Deadlift High Pulls @ 75/55#
5. Sit-Ups
Rest 1 min and repeat.
I Rx'd this one! yay! I even did 24" box jumps the first round. My number of reps was 251. I was pretty proud of this. :) my sit ups definitely helped me out on the numbers.
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