Monday January 6, 2014

I sucked it up and went to the 5:30 am WOD...it was SO so cold. I thought my hands were going to break off doing burps. Nonetheless, here is the WOD:

MOBILITY MONDAY!
Shoulder

Skill:
Overhead Squat

SWOD:
OHS:
2 x 5 @ 60%
2 x 5 @ 70%
1 x 5 @ 80%
1 x 5 @ 90%

The most I did on OHS was 45#. Overhead squats and snatch really irritate the tendons in my wrists, even with my wrist wraps. 

WOD:
12 Min AMRAP
5 Hang Power Snatch @ 115/75# (did these at 35#)
10 OHS @ 115/75# (35#)
15 Burpees
20 Sit-ups

I was only able to get out 3 rounds, but I was really trying to pay attention to form on snatch and OHS.