Mobility Monday:
Hip
Hip
SKILL:
Air Squat
Air Squat
SWOD:
Back Squat 5×5 @ 80%
Back Squat 5×5 @ 80%
WOD:
For Time:
Buy-In: 20 KB Swings 55/35#
10-9-8-7-6-5-4-3-2-1
Front Squats @ 155/105#
1-2-3-4-5-6-7-8-9-10
Toes 2 Bar
For Time:
Buy-In: 20 KB Swings 55/35#
10-9-8-7-6-5-4-3-2-1
Front Squats @ 155/105#
1-2-3-4-5-6-7-8-9-10
Toes 2 Bar
Buy-Out: 20 KB Swings 55/35#
I didn't write down how much I did on the back squats =(
But I did the KB swings with the 35# KB and Front squats at 65#. These are definitely something I need to work on. Also I'm still not doing full toes 2 bar
My time was 13:50.
I didn't write down how much I did on the back squats =(
But I did the KB swings with the 35# KB and Front squats at 65#. These are definitely something I need to work on. Also I'm still not doing full toes 2 bar
My time was 13:50.
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