Today started the competition... I always drink a lot of water at work, but having to get a gallon in made me realize I didn't drink as much as I thought I did. The hardest part so far about this entire "diet" is the no dairy. I miss my creamer. I tried to choke down some black coffee this morning and it just really did not work out for me. I also miss not getting to eat my yogurt. I love yogurt. SO much.
Other than the dairy, though, and the fact that our cafeteria wasn't serving much that I could actually have, it went smoothly.
Todays Crossfit went like this:
Skill:
Muscle Snatch
SWOD:
Muscle Snatch
1x5 @ 65%
1x5 @ 70%
3x2 @ 75%
3x2 @ 80%
3x1 @ 85%
WOD:
11 min AM(Reps)AP
800m Run
75 Air Squats
50 Sit-Ups
25 Push-Ups
Then Burpees with the time remaining of the 11 min.
I finished with a total rep count of 164 (I got 14 burpees at the end). That wasn't as much as a lot of people but I felt good about it and felt like I worked hard.
I burned (with a 5 minute warm up, the swod and the wod) 481 calories! I'll take that! Especially considering I only ate 1250 calories today. :)
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