SKILL:
HSPU
SWOD:
Spend 15 min finding 1 REP MAX Clean and Jerk.
WOD:
5 rounds for time
10 Box Jumps 24/20" (I did 20")
15 Ring Dips (Box dips for me)
20 Wall Ball Sit-Ups (14# ball)
50' Bear Crawl
During the SWOD, I had a Clean and Jerk PR - 115#!! I was super excited about this...but Joel says if I used my legs more I would be able to easy do more weight. We will see.
The WOD took me 16:10. Those wall ball sit-ups HURT. I still felt pretty good about it... I forgot to wear my calorie monitor, I'll do that from now on.
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