1-2-13 WOD

Didn't get a chance to measure...it was too dang cold to take off my long pants and shirt, maybe tomorrow. But I felt pretty good about the WOD.

SKILL:
Med Ball Cleans

SWOD:
Front Squat
1 x 5 @ 60%  (65#)
1 x 5 @ 70% (75#)
2 x 5 @ 80% (85#)
(My max is 105...I have a lot of work to do with squats but felt good with these)


WOD:
For Time with an 16 min Cap:
21-15-9
Front Squats @ 95/65#
Situps
With no rest go immediately into
21-15-9
HSPU
Hang Clean @ 95/65#

It took me 13:22 to finish. I had to do box HSPU but everything else I did RX. I definitely need to work on squats. That took the most time for me. I also can't wait until summer when the bars aren't freezing cold and I can breathe without feeling like my lungs are going to explode.