Skills: Kipping Pull Ups (I have a lot, lot, lot of work to do on these)
SWOD: 10 min EMOM Complex of:
1 Power Clean
2 Push Press
1 Push Jerk
1 Strict Press
I did these at 55 pounds, next time we have strict press I should probably try at least 65.
WOD: Our WOD consisted of 5 exercises and 5 numbers in cups and we had to draw to see what we got.. Each class had something different. Our WOD was:
10 Thrusters (55# RX for girls)
20 SDLHP (35# RX for girls)
30 Burpees
40 Kettle Bell Swings (35# RX for girls)
50 Wall Balls (14# RX for girls)
It took me 12:14 to complete and I RX'd it. Wall Balls and Burpees killed me on time. I should have finished under 12, and was a little disappointed in that extra 14 seconds, BUT this is only the 2nd WOD I've been able to RX so I was proud about that.
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