Skill:
Snatch
Snatch
SWOD:
10 min EMOM
5 Snatch Press + OHS (65# here)
10 min EMOM
5 Snatch Press + OHS (65# here)
WOD:
For Time:
For Time:
50 DU’s
2 Power Snatch 115/95#
40 DU’s
4 Power Snatch 115/95#
30 DU’s
6 Power Snatch 115/95#
20 DU’s
8 Power Snatch 115/95#
10 DU’s
10 Power Snatch 115/95#
I did 55# on the power snatch and singles on the double unders. My time was 7:55. I felt pretty comfortable with the 55# snatch tho, and look forward to finding my max on it sometime hopefully this week.
2 Power Snatch 115/95#
40 DU’s
4 Power Snatch 115/95#
30 DU’s
6 Power Snatch 115/95#
20 DU’s
8 Power Snatch 115/95#
10 DU’s
10 Power Snatch 115/95#
I did 55# on the power snatch and singles on the double unders. My time was 7:55. I felt pretty comfortable with the 55# snatch tho, and look forward to finding my max on it sometime hopefully this week.

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