January 10, 2014. FRAN! and measurements for the Valentine's Day Weight Loss Challenge

I had an appointment in Dallas Thursday, January 9 so I didn't get to do that WOD.

Friday we did Fran. Fran consists of 21-15-9 Thrusters (95/65) and Pull Ups.
I did 55# and had to use the green band still on my pull ups. My time was 8:30. I feel like I could have done a little better, maybe 30 seconds or so, but I used a small bar for the pull ups and my feet kept hitting the ground so I could never get into a groove.

Also Sunday January 12 we weighed and measured for a weight loss challenge. I weighed 156.6 and my measurements were:
Chest - 36.7
Rt Arm - 11.9
Lt Arm - 11.6
Rt. Thigh - 22
Lt Thigh - 22.1
Waist - 30.8
Navel - 36.1
Rt. Calf - 14.6
Lt Calf - 14.4
Hips - 40.7
Neck - 12.4

Navy body fat percent - 31.34%

Then we did the fat calipers:
Chest - 18.67
Abs - 27.33
Thigh - 14
Tricep - 20.67
Subscapular - 20.67
Supraileac - 26
Midaxillary - 18

Score - 27.41%, with 42.94 # of body fat and 113.67 # lean mass.