Tuesday May 6, 2014 (BACK SQUAT 1RM, Lots of Cleans and abs)

SWOD:

Spend 20 min finding your:
Back Squat 1RM

Mine was 150#

WOD:

Clean Up those Abs!

15 min AMRAP

5 Power Cleans @ 135/95#
10 V-Ups
5 Hang Cleans @ 135/95#
20 Sit-Ups
5 Full Cleans @ 135/95#
10 V-Ups

I did this at 85#. I should have done 95 and probably could have. I worked extra hard on my Full Cleans, because I have struggled with those and got really comfortable with them. I did 3 full rounds and 17 reps.