SWOD:
Spend 20 min finding you 1RM
FULL CLEAN!
I got 115# on this one. I was so excited. I cleaned 120, but didn't stand it up and we were out of time. I definitely want to try again.
WOD: 5RFT
9 Power Snatch @ 115/75#
15 Wall Balls @ 20/14#
6 Hang Power Snatch @ 115/75#
12 Wall Balls @ 20/14#
3 Snatch Balance @ 115/75#
9 Wall Balls @ 20/14#
We had a 30 minute time cap on this one. I capped out and had done 3 rounds and 38 reps at 65#. Wall Balls got me again. I really need to work on those.
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