SWOD:
Spend 15 minutes finding your 1RM FRONT SQUAT
(145#!!! I was so so proud of this)
WOD:
5 Rounds for Time
10-9-8-7-6-5
Clean and Jerk (any type) @ 155/105#
Each round do one less rep than the round before. The first round you will complete 10 reps of Clean and Jerk (any type), and the 5th and final you will complete 5 reps of Clean and Jerk (any type.)
10-9-8-7-6-5
Clean and Jerk (any type) @ 155/105#
Each round do one less rep than the round before. The first round you will complete 10 reps of Clean and Jerk (any type), and the 5th and final you will complete 5 reps of Clean and Jerk (any type.)
10 Chest 2 Bar Pull-Ups ( if you are using a band to assist your pull-up, you may only perform STRICT Pull-Ups)
20 Double Unders (3:1 Singles)
It took me 21:21 to finish. I started with 105, but dropped to 95 after the first 7 clean and jerks. My chest to bar I did with a box and did legless. Double unders I did rx. (I even went unbroken a couple of rounds!)
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