SWOD:
Max Height Box Jumps (I did 30") I probably could have done more, but was a big ol' chicken haha
WOD:
Just Another Filthy Fifty…
50 Box Jump Overs
50 Wall Balls @ 20/14#
50 Deadlifts @ 155/115#
50 Sit-Ups
50 Burpees
This took me 17:23 and I rx'd it. This one hurt, but wasn't as terrible as I thought it would be. Wall balls are always the worst.
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