Murph basically consists of a 1 mile run, 100 pull ups, 200 push ups, 300 air squats followed by an additional 1 mile run.
I ran both miles, and Ashley and I split in half the pull ups, push ups and air squats. We finished in 57:44. Next time i'd like to do it on my own just to see how I would do.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment