Memorial Day - Murph

 Murph basically consists of a 1 mile run, 100 pull ups, 200 push ups, 300 air squats followed by an additional 1 mile run.

I ran both miles, and Ashley and I split in half the pull ups, push ups and air squats. We finished in 57:44. Next time i'd like to do it on my own just to see how I would do.

Wednesday May 21, 2014 DL, Clean, Push Press, Thruster 1RM

Happy Heavy Hump Day!

SWOD:
Spend 15-20 minutes finding 1RM Thruster (105!!!)

WOD:

“DT AMRAP’d”

15 min AMRAP

12 Deadlifts @ 155/115#

9 Power Cleans @ 155/115#

6 Push Press/Jerk @ 155/115#

Did this WOD at 95# and got 3 rounds plus 10 reps.